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Please answer the following questions on your tendency to bring your complete attention to experiences occuring in the present moment.

I could be experiencing some emotion and not be conscious of it until some time later.

almost always very frequently somewhat frequently somewhat infrequently very infrequently almost never

I break or spill things because of carelessness, not paying attention, or thinking of something else.

almost always very frequently somewhat frequently somewhat infrequently very infrequently almost never

I find it difficult to stay focused on what’s happening in the present.

almost always very frequently somewhat frequently somewhat infrequently very infrequently almost never

I tend to walk quickly to get where I’m going without paying attention to what I experience along the way.

almost always very frequently somewhat frequently somewhat infrequently very infrequently almost never

I tend not to notice feelings of physical tension or discomfort until they really grab my attention.

almost always very frequently somewhat frequently somewhat infrequently very infrequently almost never

I forget a person's name almost as soon as I've been told it for the first time.

almost always very frequently somewhat frequently somewhat infrequently very infrequently almost never

It seems I am 'running on automatic' without much awareness of what I’m doing.

almost always very frequently somewhat frequently somewhat infrequently very infrequently almost never

I rush through activities without being really attentive to them.

almost always very frequently somewhat frequently somewhat infrequently very infrequently almost never

I get so focused on the goal I want to achieve that I lose touch with what I am doing right now to get there.

almost always very frequently somewhat frequently somewhat infrequently very infrequently almost never

I do jobs or tasks automatically, without being aware of what I’m doing.

almost always very frequently somewhat frequently somewhat infrequently very infrequently almost never

I find myself listening to someone with one ear, doing something else at the same time.

almost always very frequently somewhat frequently somewhat infrequently very infrequently almost never

I drive places on 'automatic pilot' and then wonder why I went there.

almost always very frequently somewhat frequently somewhat infrequently very infrequently almost never

I find myself preoccupied with the future or the past.

almost always very frequently somewhat frequently somewhat infrequently very infrequently almost never

I find myself doing things without paying attention.

almost always very frequently somewhat frequently somewhat infrequently very infrequently almost never

I snack without being aware that I'm eating.

almost always very frequently somewhat frequently somewhat infrequently very infrequently almost never

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